In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome (PCOS), acne and more. While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. In fact, it’s been used as […]

Clarifying Vital Criteria Of Low Carb Diets Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. Unlike usual weight-loss programs, these interventions did not prescribe specific diet plans or exercise regimes, they simply aimed to change small daily habits. One of the biggest drawbacks of […]