In addition to weight loss, studies show that the ketogenic diet may also be helpful in treating many other conditions, such as type 2 diabetes, polycystic ovary syndrome (PCOS), acne and more. While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. In fact, it’s been used as a treatment for epilepsy since the 1920s and came back what is keto diet into the spotlight in the ‘90s when Dateline ran a segment highlighting it as a treatment option. But how did it go from epilepsy treatment to weight-loss regimen?
This is because the diet is so high in fat that it puts added pressure on both organs, which are essential for fat metabolism . Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long. The keto diet got its name because ketones are the source of energy that the body uses when it’s burning fat.
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Staying in ketosis long-term—without breaks— can cause muscle aches, nausea, and fatigue. To gain the most benefit from this diet, you’ll want to aim for a level of ketosis between 1.5-3.0 mol/L on a blood ketone meter. You’ll be there when you are eating well-designed meals that carry you through to the next meal without hunger or other adverse symptoms (ie, nausea, insomnia, crankiness, inability to exercise). Higher ketone levels suggest you have more circulating ketones in your blood but don’t confuse this with efficient fat burning, which is the goal of this diet.
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Now, major research published in The Lancet Diabetes & Endocrinology, back a low carbohydrate approach as a more effective diet. Science – have a brief understanding on how the ketogenic diet works. You’ve probably heard about the ketogenic diet, but if you haven’t, I’m going to explain it in very simple terms. If you are looking to start the ketogenic diet, chances are you have a few questions you’d like to know more about before you jump in. Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco physician-scientists who have studied different aspects of the ketogenic diet.
In fact, the keto diet (and low carb diet) is probably the most flexible, sustainable eating lifestyle out there. Focus on whole foods.Although eating natural or whole foods is technically not 100% required to restrict carbohydrates, eating processed foods will not help you get rid of cravings or be good for your body.